This app features Daily Dynamic Sutras, a scientific & intense weekly program to give the body a wake-up call. The benefits of yoga are deep rooted. This app shows you Power Yoga techniques broken down into day by day schedules, vigorous on the body yet easy to follow. By shaking up the physical muscular body, we condition the nerve centres or chakras which release the blocked energy and makes the cells vibrate at a higher frequency. The equilibrium of the physical and mental comes through the stimulation of the breath that is enhanced in these daily dynamic cycles. Every hour 1 billion cells in the body must be replaced which is facilitated by the regular practice of Yoga. A daily practice of yoga goes well beyond the body, to release and elevate the mind to its highest potential making you alert, alive and vibrant!!